From my first session with Junko I started to understand how my body is affected by different movements. For example, favoring my left knee caused my right hip to tighten up and it became a vicious cycle [...]

Before starting Pilates exercise, I'd had severe pains in my lower back, both knee joints, and hips which made me reluctant to even walk. Long suffered ingrown nails in my right big toe had prevented me from walking [...]