Testimonials

What if this opportunity for movement, this workout, or this meal was your last for an undetermined amount of time? How would you move, lift, or eat knowing you could be unexpectedly bedridden?

In January 2023, I dove into Pilates after undergoing back surgery for an L1-S5 herniation. Prior to the surgery, I was dealing with intense leg pain that seriously affected my ability to walk. A tough situation, considering [...]

I had a total knee replacement in June 2022 and I believed that after my physical therapy was done, I’d need something else to help me strengthen my entire body. A friend had bad knee problems for many years, [...]

In December 2015 I began to experience lower back pain. The pain continued to grow over the months and became rather debilitating. I got to a point where I had a hard time with simple acts like putting on pants. [...]

Due to poor posture and a weak core, I injured my lower back and hips while training for a half-marathon. Junko did a detailed assessment of my injuries and researched potential causes. After only a few months [...]

I decided to try Pilates and within a year I was almost pain free. My back was doing so well that I even continued the exercises throughout my two pregnancies. I know I will always need to keep my core strong, [...]

When I first started, I had knee pain and common ankle sprains. Thanks to Junko, I no longer have knee pain & no longer sprain my ankle as my ankles have strengthened and she has worked with me to strengthen [...]

I knew Junko was the right match. When we met to discuss my goals, she had already done some research on my condition and had ideas on how to train me without exacerbating my condition. [...]

I have built a strong core (six packs!) and now enjoy dance workouts, skiing, and yoga. Before Pilates, I had to brace myself for the pain that will come afterwards. Junko's knowledge of the body coupled with exceptional [...]