Testimonials

In December 2015 I began to experience lower back pain. The pain continued to grow over the months and became rather debilitating. I got to a point where I had a hard time with simple acts like putting on pants. [...]

Due to poor posture and a weak core, I injured my lower back and hips while training for a half-marathon. Junko did a detailed assessment of my injuries and researched potential causes. After only a few months [...]

I decided to try Pilates and within a year I was almost pain free. My back was doing so well that I even continued the exercises throughout my two pregnancies. I know I will always need to keep my core strong, [...]

When I first started, I had knee pain and common ankle sprains. Thanks to Junko, I no longer have knee pain & no longer sprain my ankle as my ankles have strengthened and she has worked with me to strengthen [...]

I knew Junko was the right match. When we met to discuss my goals, she had already done some research on my condition and had ideas on how to train me without exacerbating my condition. [...]

I have built a strong core (six packs!) and now enjoy dance workouts, skiing, and yoga. Before Pilates, I had to brace myself for the pain that will come afterwards. Junko's knowledge of the body coupled with exceptional [...]

Due to long-term bad life habit and the long-hour desk work, I have scoliosis. Junko gave me a special sessions, focusing on improvement of my scoliosis with her impressive knowledge of how the body [...]

Junko goes beyond just training. She takes time to really understand your injury and research the best exercises to help you not only recover but also become better than before! Where physical therapy only helped [...]

Core strength, flexibility increased and my posture became more upright. Even the dreaded balancing exercises are easier. My knees are strong and the tingling of the leg from the piriformis is gone. [...]