When I began my journey to Pilates, I was slouched over due to years of being on the computer and I also have had severe bone issues. I have fallen a couple of times, had rib, back, knee and feet problems [...]

I walked into my first Pilates class at SF Pilates in the Flood building on Market St, almost 7 years ago, not knowing what to expect and not believing anything could be done for the constant pain I had in my hips. [...]