In January 2023, I dove into Pilates after undergoing back surgery for an L1-S5 herniation. Prior to the surgery, I was dealing with intense leg pain that seriously affected my ability to walk. A tough situation, considering [...]

I had a total knee replacement in June 2022 and I believed that after my physical therapy was done, I’d need something else to help me strengthen my entire body. A friend had bad knee problems for many years, [...]

I first came to Junko about 10 years ago after knee surgery for a torn meniscus and for general body strengthening. After working with Junko on and off for a few years, my knee is much much stronger [...]

I became stronger and more flexible through my years of Pilates, and was able to accommodate the hip problem. Once I planned the hip replacement surgery, I was very confident that my strength and conditioning [...]