I decided to try Pilates and within a year I was almost pain free. My back was doing so well that I even continued the exercises throughout my two pregnancies. I know I will always need to keep my core strong, [...]

I have built a strong core (six packs!) and now enjoy dance workouts, skiing, and yoga. Before Pilates, I had to brace myself for the pain that will come afterwards. Junko's knowledge of the body coupled with exceptional [...]

I started taking Pilates with Junko in 2006 as a way to get some exercise and work through the stress of my desk job. She did a great job helping me prevent back and posture issues and increase flexibility, [...]